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Introduction
About the Author
Acknowledgements
1. History of Skiing and Snowboarding
2. Equipment Needs Skiing and Snowboarding
3. Safety and Right of Way
4. Summary and Check Your Knowledge
5. Introduction to the Physics of Ski and Snowboard Positioning
6. Energy Transformation in Skiing
7. Summary and Check Your Knowlege
8. Introduction to Skiing and Basic Skills
9. Turning and Speed Control
10. Linking Turns and Turn Radius
11. Summary and Check Your Knowledge
12. Introduction to Snowboarding and Basic Skills
13. Traverse and Side Slip
14. Turning and Speed Control
15. Riding Switch
16. Summary and Check Your Knowledge
17. Health- and Skill-Related Fitness and Training Principles
18. Cardiorespiratory Fitness
19. Muscular Strength and Endurance
20. Flexibility
21. Body Composition
22. Summary and Check Your Knowledge
23. Basics of Form and Technique
24. Warm-Up and Mobility Exercises
25. Cardiorespiratory Training Exercises
26. Muscular Strength and Endurance Training Exercises
27. Stability and Balance Exercises
28. Cool-Down Exercises
29. Cardio/Strength Interval Training
30. Muscular Strength and Endurance Training
31. Core Training
32. Flexibility/Mobility Training
33. Trail Map and Information
34. Beginner Slopes
35. More Difficult Slopes
36. Most Difficult Slopes
37. Trail Map and Information
Upper Big Appal
Upper Big Appal/Lower Appal in Full
Thin Slice
Hard Core
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Skiing and Snowboarding Copyright © by Dr. Renee Harrington is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.