Components of Fitness and Fitness Principles
Learning Objectives
After completing this unit, students will be able to:
- Describe the five components of health-related fitness and six skill-related components of fitness.
- Outline the training principles of specificity, overload, progression, reversibility, and individuality.
- Identify the FIIT principles for the five components of health-related fitness.
- Identify the major muscle groups in the body.
- Explain the benefits of and how to use various training systems.
- Apply the fundamentals of fitness to develop, maintain, and sustain an active and healthy lifestyle.
