Exercises for Ski and Snowboarding Training
Learning Objectives
After completing this unit, students will be able to:
- Identify and apply safe techniques and skills associated with training for the sports of skiing or snowboarding.
- List and demonstrate exercises for warm-up and mobility, cardiorespiratory fitness, muscular strength and endurance, stability and balance, and flexibility.
- Utilize knowledge of training exercises to construct a pre-season training plan for skiing or snowboarding.
